Spicy Food- How Much Important And Avoidable It Is In Our Diet

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Nowadays spicy food has become the top menu in many of the restaurants. It can surprise you to the extreme to know that even though this savory known as spicy food causes heart burns, it is still liked by people. By logging to your internet service provider like XFINITY internet, you will find that most of the delicious spicy dishes have their origin from India, Japan, China and Malaysian. The culture of these places involves consuming spicy food as a part of their daily diet.

Besides stimulating the cardiovascular system and good aphrodisiac, it makes you feel hot and causes a pain. The pain that is caused by the fiery spices secretes endorphins which can make you feel high. According to the ancient history involving spicy food, our ancestors discovered the spicy advantage around 7000 BC and often used it in food and religious rituals. Nowadays, spices are used in preserving food, cosmetics, and perfume.

Spicy food has become almost a part and parcel of our life that the people celebrate various festivals for it. The love of spicy food has lead to the establishment of various festivals like the International Spicy Food and the National Fiery Food show in the USA. Now let us look into the merits and demerits of the spicy food and how it affects the human body

Merits

The basic and most common merits of consuming spicy food are the following

Weight Loss

One of the best and unique methods to reduce weight is consuming spicy food. Many researches have shown that the main compound in chili and pepper, namely capsaicin has a stimulating effect which causes the body to burn calories while chewing food for twenty minutes. That is why fat people would rather eat sweets than eating spicy food.

Stress Buster

This can shock you that spicy food is a good source of stress buster. Consuming spicy food increases the production of the hormones that gives a sense of fun like endorphins and serotonin. This helps in relieving pain and gives the feeling of comfort and relaxation.

Preventing Flu and other contagious diseases

It is believed that spicy food is a good medication for preventing flu and cold. Capsaicin one of the basic ingredients in capsicums and jalapeno helps to increase transpiration and relieves flu-symptoms that interfere with and eliminate the disturbing symptoms of flu. Spicy foods will also help to open airways, reduces sinusitis and other flu-like symptoms that can disrupt your health.

Cancer Prevention

Many studies and researches have shown that regular consumption of spicy food will reduce the risk of cancer. The capsaicin slows the growth of cancer cells and in many cases kills the cancer cells without harming the surrounding healthy cells.

Demerits

The above were the basic advantages of spicy food and like an old English proverb that says with something good comes along with it a bad, excessive spicy food can cause the following things

Excessive Diarrhea

Spicy food can lead to excessive diarrhea. This is because spicy food speeds up the movement in the intestine that leads to diarrhea. When the food is up in the colon, the irritating effects of the food will be directly felt and the body will send more water into the bowel to relieve the symptoms of the irritation.

Insomnia

Do you know that spicy food can cause insomnia? The human body should be in a relaxed state when you go to sleep especially in the first cycle towards sleep. Spicy food can increase body temperature and triggers heart beat faster. So that is why you should avoid spicy food in the hours before bedtime.

Inflammation of the Stomach

Sometimes consumption of spicy food can cause the gastric surfaces to become brittle and vulnerable. That is often called as gastritis or inflammation of the stomach. Spicy food has the properties that can cause a dangerous inflammation of the lining of the stomach.

Reduces the sensitivity of the tongue

Have you felt that your tongue is not able to sense the taste of food? Well it could be because your sensitivity is gradually wearing out. Consuming spicy food, could lead to the fatal disaster where your tongue can no longer function optimally which could lead to the lack of awareness of the portion of spicy food that can be tolerated by the stomach.

Now to conclude, it can be hard to avoid a diet that does not have spices in it. Seriously, the aroma and the taste which spicy food gives can make your mouth water. Whether it is the Indian or Chinese dish, the spicy flavor will just hook you up to have more.

Increase Platelets – Eliminate These Foods If You Have Itp Blood Disease

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If you have Idiopathic Thrombocytopenic Purpura can you increase platelets by eating the right foods?

Or for that matter can you decrease platelets by eating the wrong foods?

The answer is yes on both accounts. Eating properly can have a major impact on your ITP disease. But just how can you increase platelets?

First you must be very mindful of what you put into your body in the way of food. Rememberthat ITP is a breakdown of your immune system mostly caused by rampant inflammation in the body. Many foods are known antagonists to your immune system and should be avoided like the plague. Also, you may be sensitive to certain foods and they can irritate your system and cause your ITP disorder to worsen.

On the opposite side of the fence, there are also many super foods out there that can build up your immune system thereby helping you increase platelets.

Foods to Eliminate if you want to increase platelets.

Sugars table sugar, commercial syrups, (especially high fructose corn syrup which basically wreaks havoc with our metabolism and immune system causing inflammation in the body- unfortunately now days HFCS (High Fructose Corn Syrup is prevalent in a majority of our foods )

Refined Grains white flour, white rice, processed breakfast cereals, pasta etc. (these foods have had most of the good stuff removed and then a bunch of synthetic vitamins added which are not good for your battle to increase platelets.

Processed Food Packaged food AKA dead useless food. Not only do these foods do nothing for your health but they are actually in the long run harmful and will do nothing to help you increase platelets. The cardboard box is probably better for you than what is in it!

Bad Fat Commercial vegetable oils, margarines and especially trans fats (partially hydrogenated vegetable oils) If you want to increase your platelets be sure to eliminate all the above from your diet!

Nutritional Supplements Not all vitamin and mineral supplements are created equal and a large percentage of supplements on the market have been proven to actually cause free radical formation which in turn causes inflammation which will never help increase platelets. Instead they could actually cause you to have low blood platelets.

Dairy So many people are actually sensitive to dairy products without even knowing it, and our commercially available dairy products will not help you increase platelets. With all the hormones and antibiotics that are given to our cows, coupled with the processing that is used, dairy products as we know them today are very acid forming in our body, which in turn will increase inflammation and never help to increase platelets.

Fast Food Increase platelets? No way. These are highly processed foods laden with highly saturated fats for longer shelf life and chock full of all sorts of chemical preservatives and fillers. Not only will you get fat by eating fast food, you will become inflamed and get sick. Fast food will NEVER increase platelets!

Matching Champagne And Food

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Champagne is regularly served as an aperitif or as a toast at the end of a meal, so it is often overlooked when it comes to food. However, because Champagne is naturally acidic, it makes a really good food match – and not just for oysters and caviar as you might expect, but for a number of different foods.

Non Vintage Champagne

This is the cheapest and probably most common type of Champagne available. Non-vintage Champagne is blended from wines from several years and, in doing so, this ensures that a consistent style is achieved. Non-vintage Champagne is younger and, generally, fruiter than other Champagnes, so is a perfect match for slightly lighter foods, such as egg or mushroom based dishes, hard cheeses, pasta or risotto (particularly with a cream or mushroom based sauce), vegetables, fish and seafood. Strange as it may seem, non-vintage Champagne also goes really well with fish and chips, as the acidity of the Champagne helps cut through the oiliness.

Vintage Champagne

Vintage Champagne is made from a blend of wines from a particular year, when the quality of the wine is good enough to declare a vintage. Because it has been aged for a few years, it has as slightly more complex structure than a non-vintage Champagne, so can stand up to stronger, fuller flavours. For example, all types of fish and seafood, especially when accompanied with a creamy sauce are a perfect match for vintage Champagne, as are lightly smoked foods, cheese, duck, caviar and poultry with a rich sauce.

Blanc de Blancs

Champagne is made from Pinot Noir and Pinot Meunier, which are red grapes, along with Chardonnay, which is a white grape. Blanc de Blancs, however, is Champagne which is made exclusively from the Chardonnay grape. This is a rare style of Champagne and goes well with lighter style foods and, in particular, sushi, oysters, goats cheese, gently flavoured white fish and vegetables.

Blanc de Noirs

This is Champagne made from just the red grapes, Pinot Noir and / or Pinot Meunier. If you come across a bottle, try teaming it with full flavoured foods such as meat and cheese.

Demi Sec

Demi sec style Champagne is sweeter than traditional brut champagne and is a good match for foie gras or foods that have a slight edge of sweetness to them. It also goes well with desserts (as long as they arent too sweet), as well as red berries – particularly strawberries.

Ros

Ros based Champagne goes very well with seafood, including prawns and lobster, or slightly pinker style meats including lamb, ham and game.

One semester of food service program leads to a career in long-term care

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Many programs take years to complete, some with no practical experience. One program is changing the way schools work, with one semester consisting of five major components and a 16-week field placement in a healthcare facility. It is the Food Service Worker (1620) program from Centennial College, which provides a high food service degree on nutrition, food quality, and cleanliness.

Under the School of Community and Health Studies, students train based on the food preparation guidelines from the Dietitians of Canada and the Ontario Society of Nutrition Management.The curriculum itself was developed alongside the Ministry of Health and Long-Term Care. The series of courses prepare students to enter the workplace with the skills and ethics of a professional:

Students can appreciate the role of a Food Service Worker by exploring the operations and management of the profession, including quality management, risk management, ethical issues, and laws and regulations.
Workers come into close contact with clients and have to coordinate meal plans and other services with colleagues. Communication and customer service are key to this role and a course has been created to focus on these skills as they are managed in the food service and healthcare sectors.
Another close encounter workers will have is with diseases, so health and safety is a big issue in the workplace. Safety and sanitation is declared an essential skill, which every student is required to understand proper food handling procedures and safe work habits to prevent food contamination and food borne illnesses.
Especially in healthcare, nutrition is vital to menu planning. Students will learn basic food preparation using based on Canada’s Food guide, but will also learn how to accommodate clients with strict diets. Nutrition for therapeutic and texture modificationwill also be explored.
Students will practice their food preparation skills with four hours of kitchen lab sessions per week. They will learn how to handle and maintain kitchen equipment, and how to implement menu planning on a large scale.

Open for enrollment twice a year, students attend the Morningside campus alongside other healthcare students, where they can connect with their peers and gain industry connections early on in their careers. Although this full-time program is offered within 15 weeks, students have the option to enroll through the School of Continuing Education for part-time, distance learning, accelerated, and fast-track program options.

-You will be able to apply at long-term care facilities, working within the dietary department, as well as acute care, which (includes) any hospitals or any community services that have healthcare components in the food service industry,- says Professor Karen Barnes.

Centennial graduates are living healthy careers in long-term care facilities, retirement homes, and hospitals. The Food Service Worker program equips students with the knowledge of kitchen tools and the care for nutrition and safety of food preparation sought out by many healthcare organizations. Graduates receive the Ontario College Certificate as well as a food handler’s certification called the TrainCanBasics.fst Food Safety Certificate. Normal 0 false false false EN-US X-NONE X-NONE

Craft Ideas Using Empty Baby Food Jars

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There is just something about a baby food jar that makes you want to prolong its usefulness. Its stout cuteness spurs the imagination. If you have children, there is a good chance you also have a stash of empty baby food jars hidden somewhere. Here are several fun craft ideas using empty baby food jars, so you can finally justify keeping them all this time.

Storage Containers
Baby food jars make great storage containers for individual colors or types of beads, buttons, and other crafting tools. Make sure the jars are clean and dry and fill with craft tools of your choice. They are pretty enough to store on an open shelf.

Candle Holders
Baby food jars make great candle holders for tea lights or votive candles. You can also make candles from hot beeswax, melted crayons, or melted candle wax scavenged from used candles by pouring it into a baby food jar over a suspended wick. Tie the wick to a heavy washer on one end and a toothpick on the other end. Rest the toothpick over the opening of the jar with the wick and washer dangling inside. The wick should be just long enough for the washer to lie flat and the wick to remain taut.

Jar Gardens
Make a jar garden with baby food jars. You’ll need a small amount of clay or florist foam, silk flowers, glue, and a small swatch of fabric. Unscrew the cap from a clean, dry baby food jar. Glue the clay or florist foam to the lid. Arrange tiny silk flowers in a design on the foam. Screw the jar onto the cap, being careful to get all the flowers inside the jar. Glue or tie a square of fabric around the jar lid for a pretty presentation.

Shakers and Sound Makers
Empty baby food jars make great baby toys. You can make shakers or sound makers by filling the baby food jars with different items. Try rice in one, nuts and washers in another, beads in another, and more with pennies, nickles, dimes, and quarters. These toys are pretty enough to be displayed. Take care to always supervise children when they are using these toys. Baby food jars are made of glass and can break, and many of the fillers are choking hazards.

Dispensers
Baby food jars make cute dispensers for salt, pepper, cinnamon-sugar, and homemade spice blends. With a drill press or awl, poke holes in the jar lid. Fill with desired spice, and screw lid and jar together tightly. Try garlic powder, onion powder, and black pepper for a great steak seasoning. You can also use this kind of dispenser as a glitter shaker.

Air Freshener
Poke holes in the jar lid with a drill press or awl. Fill jar with potpourri, room freshener gel, or essential oil and water. Try lemon and grapefruit essential oils for the kitchen, lavender and lemon essential oils for the bedroom, and rose potpourri with rose oil instead of a sachet in your linen cabinet or clothes drawers.

Snow Globe
Here’s how to make an innovative gift out of a baby food jar. You’ll need a strong water-proof glue, large grain glitter, water, and a toy or object that is small enough to fit inside the baby food jar. It needs to have a flat surface that can sit flush with the baby food jar lid. Glue the object to the baby food jar lid and let dry for several hours. Add 1/2 to 1 tablespoon of glitter to the baby food jar. Fill the baby food jar with water, leaving about 1/4 inch of space at the top. Put glue around the inside edge of the jar lid and screw lid on, carefully inserting the toy. Flip over the jar and you’ll see glitter “snow” falling around your toy inside the globe.